Welcome to Nurtured Self Hypnotherapy

A calm, supportive space for parents and carers feeling anxious, stressed or overwhelmed.

One-to-one hypnotherapy — online or in person — helping you feel calmer, more grounded and back in control of your busy life.

A woman with shoulder-length dark hair and blue eyes standing outdoors in a garden under a tree with green leaves.

You don’t have to carry it alone

Juggling the many demands of parenting, caring, work, and everyday life can be deeply rewarding but it can also feel relentless.

Work, family, and endless responsibilities often leave little time for yourself. Over time, this can lead to anxiety, emotional overload, or feeling disconnected from both yourself and your family.

I’m Kelly, a solution-focused hypnotherapist in Fareham, Hampshire. Registered with the Association for Solution Focused Hypnotherapy (AfSFH). I support parents and carers in a warm, understanding and non-judgemental way, using gentle, practical techniques to help you cope with everyday challenges and feel more at ease in daily life.

“ I didn’t have to focus on the problem. Sessions helped me feel confident in handling work and family problems”

More about me

What’s Different About Solution-Focused Hypnotherapy?

Looking up at a bright sun in a clear blue sky, surrounded by green leaves and branches of trees.

When life feels relentless, it can help to focus on what will support you now — rather than revisiting everything that’s happened in the past.

Solution-focused hypnotherapy is an evidence-based, practical approach where we take things step by step, working towards the changes that matter most to you.

Sessions are gentle, goal-focused, and tailored specifically for parents and carers, recognising the pressures and challenges you face.

This approach can help you to:

  • Reduce anxiety and persistent worry

  • Ease stress and emotional overload

  • Calm panic symptoms

  • Improve sleep

  • Shift unhelpful behaviours and habits

  • Support positive, lasting change

Read more

Online or Face-to-Face

 

Online: One-to-one sessions from the comfort of your own home, designed to fit around busy family life

Face-to-face: In-person sessions in Fareham, Hampshire, offering a peaceful, private space to unwind and feel supported

A small living room with white walls and a large window with white blinds. There is a dark gray sofa with four pillows and a blanket. Two round black wire side tables with items on top are in front of the sofa. A striped rug is on the beige carpeted floor. Two framed botanical art prints hang on the wall, and a wall clock and paper lantern light fixture are visible.
Book your consultation

Next Steps

Ready to feel supported and regain balance in your life?

Explore services
Book your Consultation

Support is here — gentle, practical, and designed to fit the lives of busy parents and carers.